About the Pilates Method

New to Pilates? You're not alone! Pilates is one of the fastest growing forms of exercise in the world. In the U.S., Pilates participants have grown in number from 1.7 million in 2000 to 10.6 million in 2006 – more than 600% growth in just six years! And it continues to spread around the world. Why is the Pilates method experiencing such dramatic growth, and how can it benefit you, too?

Developed from the rehabilitation techniques of Joseph Pilates, Balanced Body Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.

Learn more about Pilates in our information pages using the navigational bar to the left of this page.