Basic Training

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Welcome to our Education Centre Basic Training. Here you will find all exercise charts and documentation available. Basic Training is expanding, so check back shortly for more updates.

View relevant exercise explanations and diagrams for the full HydroTone range.

Now Available! Power Block workouts! See the 20 minute workout as well as the suggested arm workout.

HydroToneBasic_Training_-_HydroTone.htmlshapeimage_3_link_0
Power BlockBasic_Training_-_Power_Block.htmlshapeimage_4_link_0
Weighted VestBasic_Training_-_HF_Vest.htmlshapeimage_5_link_0

Check out exercise suggestions for the HF Weighted Vest!