Ring & Props

Rings, Foam Rollers, Balls, BOSU, CORE Band and more.



Phi® Pilates Foam Roller Workout w/Chrissy Ruby
Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core. 40 minutes.


Pilates for Golfers
Want to improve your swing and game? Try this dynamic workout for golfers from Moving Breath Pilates, emphasizing rotation, flexibility, and core strength. Standing, seated and floor exercises; some include use of a 9" ball. Suitable for all levels. (40 min)





Pilates on the Ball by Colleen Craig
This excellent book and DVD are a comprehensive guide to Pilates exercise on the ball. Detailed chapters cover breathing, postural exercises, abdominal exercises, extensions, arm and footwork, restoration and rebuilding, stretching, stress management and cardiovascular exercise. Step-by-step instructions teach you more than 50 exercises and stretches, illustrated with more than 180 photographs. Three workouts: Restorative Ball, Basic Ball and Intermediate Ball are illustrated in the book. You can also follow the workouts on the 44-minute DVD. Black and white, paperback, 179 pages.




 
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