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Selected Pilates Book titles now available to purchase online! Explore the range below and buy now while stocks last! Pricing is inclusive of GST!

BBU Manual MAT                                                                            
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Mat: 81 exercises, 85 pages
BBU Manual Pilates Reformer                             
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Reformer: 103 exercises, 150 pages
BBU Manual Chair
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Chair: 58 exercises, 62 pages
BBU Manual Trapeze Table
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Trapeze Table: 60 exercises, 84 pages
BBU Manual Barrels
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Barrels: 21 exercises, 43 pages
BBU Manual Exo Chair
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Exo: 46 exercises, 76 pages
BBU Manual Pilates Arc
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Pilates Arc: 41 exercises, 68 pages
A Pilates Primer: The Millennium Edition
Pilates' Return to Life Through Contrology / Your Health
by Joseph Pilates
This edition combines two of Joseph Pilates' published works in one volume. "Contrology is the complete coordination of mind, body and spirit," wrote Joseph Pilates. In Return to Life, first published in 1945, Pilates defines the concept of "Contrology" with specific advice regarding posture, body mechanics, correct breathing, spinal flexibility and physical education. He demonstrates his original 34 mat exercises, which are now basic repertoire in Pilates training. Each exercise is demonstrated by Pilates himself at the age of 60 in a series of photos accompanied by detailed instructions. Your Health, originally published in 1934, explains Joseph Pilates' early theories about health and fitness. It's a fascinating look into the mind of the man who revolutionized fitness, and whose teachings form the foundation of a discipline now embraced by fitness enthusiasts, health educators, rehabilitation specialists, and exercise trainers around the world. Paperback, black and white, 158 pages.
Osteoporosis Exercise Protocols: 
Awareness and Prevention of Osteoporosis using The Method® Pilates
by Marika Molnar, PT, edited by the Physicalmind Institute
Eighty-five percent of a Pilates exercise studio's clientele is female and over 40. Almost all of these clients are at risk for osteoporosis. This book covers whether you need to modify, eliminate or keep each exercise in the entire Pilates repertoire for the Mat, Reformer, Cadillac, Wunda Chair and Ladder Barrel. Also included are 20 specialized movements developed by Marika Molnar, PT, for Pilates equipment to help increase bone mass and fight this "silent thief." Spiral bound, black and white, 84 pages.
The Osteoporosis Exercise Book: 
Building Better Bones
by Sherri Betz, PT
This is a companion book to the mat DVD of the same name, featuring seated and standing exercises. Physical Therapist Sherri Betz created this guide to help you incorporate safe Pilates mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Spiral bound, black and white, 96 pages.
Anatomy of Pilates
from the Physicalmind Institute
An anatomy textbook created by and for Pilates practitioners. This excellent textbook contains a wealth of information about anatomy, biomechanics and movement principles as they relate to Pilates. Clear anatomical drawings are accompanied by descriptions of how the muscles work, where they attach, and which exercises they facilitate. Movement principles, primary and secondary muscles, scapula involvement, stabilizing muscles and pelvic angle are discussed for exercises on the mat, Reformer, Chair and Trapeze Table. Spiral bound, black and white, 91 pages.
Movement Analysis Workbooks - Auxilliary
by Rael Isacowitz
Rael Isacowitz, founder of Body Arts and Science International, created this series of comprehensive Pilates apparatus manuals for professionals and serious home enthusiasts. Rael's precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Hundreds of exercises at all levels are illustrated with sequential photographs. If you're an instructor, this series belongs in your library. Black and white, spiral bound.
Auxiliary Workbook: 17 Step Barrel, 7 Arm Chair, 5 Ped-a-Pul, 15 Circle, 4 Pole, 8 Leg Weights, 61 pp.
Movement Analysis Workbooks - Cadillac
by Rael Isacowitz
Rael Isacowitz, founder of Body Arts and Science International, created this series of comprehensive Pilates apparatus manuals for professionals and serious home enthusiasts. Rael's precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Hundreds of exercises at all levels are illustrated with sequential photographs. If you're an instructor, this series belongs in your library. Black and white, spiral bound.
        Cadillac Workbook: 54 exercises, 58 pp
Movement Analysis Workbooks - Chair / Barrel
by Rael Isacowitz
Rael Isacowitz, founder of Body Arts and Science International, created this series of comprehensive Pilates apparatus manuals for professionals and serious home enthusiasts. Rael's precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Hundreds of exercises at all levels are illustrated with sequential photographs. If you're an instructor, this series belongs in your library. Black and white, spiral bound
Chair/Ladder Barrel Workbook: 33 Chair, 10 Barrel exercises, 49 pp
Movement Analysis Workbooks - Mat
by Rael Isacowitz
Rael Isacowitz, founder of Body Arts and Science International, created this series of comprehensive Pilates apparatus manuals for professionals and serious home enthusiasts. Rael's precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Hundreds of exercises at all levels are illustrated with sequential photographs. If you're an instructor, this series belongs in your library. Black and white, spiral bound.
Mat Workbook: 55 exercises, 59 pp.
Movement Analysis Workbooks - Reformer
by Rael Isacowitz
Rael Isacowitz, founder of Body Arts and Science International, created this series of comprehensive Pilates apparatus manuals for professionals and serious home enthusiasts. Rael's precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Hundreds of exercises at all levels are illustrated with sequential photographs. If you're an instructor, this series belongs in your library. Black and white, spiral bound
Reformer Workbook: 92 exercises, 97 pp.
Manuals by Ellie Herman Spring Board
by Ellie Herman
For Pilates trainers, fitness professionals and those who want a deeper understanding of their practice. These manuals present classic Pilates repertoire plus original exercises developed by Ellie Herman. Included are detailed descriptions and step-by-step photos with breathing, alignment cues, contraindications and rehab applications. Paperback with black and white photos.
Springboard: 70 exercises, 122 pages
Pilates Props Workbook
by Ellie Herman
This step-by-step guide, illustrated with photographs, clearly explains 31 exercises for the foam roller, 31 for the exercise band, 31 for the ring, and 7 for the pinkie ball (a 3" rubber ball). The book also explains Pilates principles, how to progress safely, and movement vocabulary. Ellie gives suggested programs for beginning through advanced levels, as well as programs specifically designed to strengthen the lower back, shoulder, foot and ankle, and neck and upper back. Paperback, black and white, 144 pages.
Pilates Protocols: Musculo-Skeletal Issues
from the Physicalmind Institute
A manual for course that trains clients with impairments and injuries, based on the concept that alterations in muscle performance are the underlying cause. The Pilates manual is organized into three major sections on (1) musculoskeletal issues, describing the major conditions, their problems and treatment, (2) Pilates protocols, written from a Pilates teacher's experiential point of view, and (3) movements and exercises that illustrate what movements can help with specific conditions. Spiral bound, black and white, 78 pages.
Exercise for Pregnancy and Beyond
by Elizabeth Jones-Boswell, M.Ed.
A program designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises and are safe and effective for the prenatal body. Spiral bound, black and white, 142 pages.
Pilates for Dressage Riders
by Janice Dulak
The goals of Pilates are often identical to what dressage riders try to achieve in the saddle. They share an emphasis on the torso and achieving core strength, good posture and muscle flexibility. This book provides an introduction to Pilates and offers workouts for home or in the saddle. Its goals: to help the rider understand and gain control over the engagement of her own spine, and to improve her riding by using the knowledge gained through the practice of Pilates. Clear photos and detailed instructions clarify each exercise. Hardcover, black and white, 152 pages.
 
 
Pilates
by Rael Isacowitz
Your complete guide to Pilates mat work and equipment-based repertoire. Strengthen, lengthen and sculpt your muscles with the full range of Pilates exercises. Rael, of Body Arts and Science International (BASI) shows you the same repertoire he has used to train 10 Olympians, including skater Sasha Cohen and diver Wendy Williams. The repertoire progresses from the fundamentals through intermediate and advanced levels on the Mat, Reformer, Cadillac, Chair, Step Barrels and more. 210 exercises, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. Paperback, black and white, 343 pages.
 
 


 
 
Pelvic Power
by Eric Franklin
For men and women: mind/body exercises for strength, flexibility, posture, and balance. Want to find new vitality, confidence and be pain free? Combining scientific principles with movement and imagery exercises – both effective and fun – Pelvic Power demonstrates how to create a stronger body by toning the pelvic floor. Increase your energy flow by training the muscles and joints and improving the tone of the organs. Paperback, black and white, 114 pages.
 
 




 
 


 
 
Golf and Pilates for Professionals
by Michael Wright/PhysicalMind Institute
Want to help your client's golf game? Learn the mechanics of a golf swing, and how Pilates can help golfers change it for the better. Exciting new exercises on the Chair, Cadillac, and Reformer. Illustrates methods for evaluating posture, balance, and flexibility, in order to design the most effective program. Some exercises use a club as a prop to assist in cueing. Spiral-bound paperback with black and white photos, 93 pages.


 
 


 
 
The Golfer's Guide to Pilates: 
Step-by-Step Exercises to Strengthen Your Game
by Monica Clyde
Increase swing strength and efficiency. Includes beginner, intermediate, and advanced workouts to improve your golf game. Gain greater flexibility, increase core strength, and give yourself a better golf swing! Includes easy-to-learn Pilates exercises with step-by-step photos. This program will raise your physical ability, transforming your game into one of absolute control and power. Illustrated with black and white photos, paperback, 144 pages.




 
 


 
 
BBU Manual Mat & Ring
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Mat & Ring: 37 exercises, 88 pages
BBU Manual Mat & Roller
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Mat & Roller: 30 exercises, 100 pages
BBU Manual Mat & Balls
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Mat & Ball: 22 exercises, 132 pages
BBU Manual Mat & Bands
by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
Mat & Bands: 36 exercises, 125 pages
Anatomy of Pilates
from the Physicalmind Institute
An anatomy textbook created by and for Pilates practitioners. This excellent textbook contains a wealth of information about anatomy, biomechanics and movement principles as they relate to Pilates. Clear anatomical drawings are accompanied by descriptions of how the muscles work, where they attach, and which exercises they facilitate. Movement principles, primary and secondary muscles, scapula involvement, stabilizing muscles and pelvic angle are discussed for exercises on the mat, Reformer, Chair and Trapeze Table. Spiral bound, black and white, 91 pages.
Equilates: A Gymnastic Riding System Using Mind, Body, and Spirit Progressive Training for Rider and Horse
by Betsy Steiner with Jennifer Bryant
Most books on dressage discuss the physical aspects of riding: position of horse and rider, use of aids, and movements. International dressage rider and trainer Betsy Steiner takes a different approach. Her program gives equal attention to the body, mind, and spirit of rider and horse as they ascend the classical training pyramid together. Betsy's integrated approach contains a program of Pilates exercises for the rider (mat and reformer exercises) and gymnastic body-building exercises for the horse. The book discusses many qualities vital to success: alignment and coordination, relaxation and flow, mental focus, forwardness, trust and confidence, obedience and work ethic. Betsey Steiner is a teacher, trainer, and clinician who has ridden for the United States Dressage Team in international competition, and is known for her numerous articles on training and rider fitness. Her Equilates education program teaches Pilates instructors to help riders achieve optimum performance. Hardbound, color, 272 pages with 165 color photos and 35 color drawings.
 
Stretching
by Suzanne Martin, PT, DPT
Stretching can transform your life. It is a simple and instantly gratifying form of physical release that can energize or relax you. For the young and old, stretching is key if you want to stay healthy and supple. This practical head-to-toe guide provides quick home exercises that fit easily into your daily life. Remodel your body in just 21 days, stretches for different life states, ease everyday stresses and strains. Paperback, color, 160 pages.


 


 
Conditioning for Dance
by Eric Franklin
Improve your technique and performance in all dance forms by strengthening the body’s core while improving your coordination, balance, alignment and flexibility. The results: more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turn-out. Innovative, proven techniques help you execute key movements better. 160 dance-specific exercises maximize your body-mind conditioning. Book concludes with a 20-minute full body workout designed to help you warm up, condition, and refine your dance technique. Paperback, black and white, 235 pages.


 

 
Stretching Anatomy
by Arnold G. Nelson & Jouko Kokkonen
See inside every stretch - and maximize flexibility! Color illustrations show the muscles in action. Learn changes in position that can alter muscle emphasis and difficulty, and variations to improve safety and effectiveness. Each exercise includes detailed instructions on how to stretch, the primary and secondary muscles affected, and which muscles are activated for support. Three levels of difficulty. Paperback, color, 140 pages.




 
 


 
 
The Pilates Way to Birth
by Carolyne Anthony
Safely exercise and move through pregnancy with the help of this manual. Written with clear language, learn first the changes in the body during pregnancy, then exercises on the mat, Reformer, and trap table. Full-color photographs demonstrate each motion with detailed accompanying explanations and benefits. Safe for any trimester. Props used (sold separately): mat, exercise ball, hand weights, resistance tubing, small ball, foam roller. Sitting box necessary for Reformer exercises. (175 pp. Full-color.)
 
Get on It! BOSU Balance Trainer
Tap the power of the BOSU to reshape your whole body, while strengthening your core and stabilizing muscles. By showing you how to adapt familiar exercises - such as lunges, crunches, leg lifts and more - to the BOSU, this well-illustrated book transforms simple moves into fun, challenging and highly effective exercises. Paperback, black and white, 144 pages.
 
Better Back
Suzanne Martin, P.T., D.P.T.
No time to spend working out in the gym or doing a DVD at home? If you have 15 minutes a day, three times a week, this book can help you see real results. Strengthen your back, reduce pain, and prevent future problems. Illustrated in full-color photographs with detailed instructions on how to properly execute each exercise, plus gate-fold pull-outs with a summary of each workout, plus a companion DVD demonstrating the workouts. This book will get you results in no time at all! Also includes tips for healthy living, staying motivated, and finding a teacher. Paperback, color photographs, 128 pages.
 
Using Small Props for Big Results
Christine Romani-Ruby, MPT, ATC
A comprehensive guide to using the ring, roller, spine corrector and baby arc on the mat. Learn each exercise, including breathing, cues, and benefits for each piece of equipment. Photographic illustrations make it easy to see and understand the movement. 148 p. Black and white photo illustrations. Props used: Ring, Roller, Spine Corrector, Baby Arc, Mat (optional).
 
Prenatal Pilates - Cadillac
From Carolyne Anthony and The Center for Women's Fitness, this informational booklet covers exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual, or by itself. Cadillac 28 exercises, 38 pages
 
Prenatal Pilates - Reformer
From Carolyne Anthony and The Center for Women's Fitness, this informational booklet covers exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual, or by itself. Cadillac 28 exercises, 38 pages
 
Prenatal Pilates - Mat
From Carolyne Anthony and The Center for Women's Fitness, this informational booklet covers exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual, or by itself. Cadillac 28 exercises, 38 pages