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Selected Pilates Book titles now available to purchase online! Explore the range below and buy now while stocks last! Pricing is inclusive of GST!
by Betsy Steiner with Jennifer Bryant
Most books on dressage discuss the physical aspects of riding: position of horse and rider, use of aids, and movements. International dressage rider and trainer Betsy Steiner takes a different approach. Her program gives equal attention to the body, mind, and spirit of rider and horse as they ascend the classical training pyramid together. Betsy's integrated approach contains a program of Pilates exercises for the rider (mat and reformer exercises) and gymnastic body-building exercises for the horse. The book discusses many qualities vital to success: alignment and coordination, relaxation and flow, mental focus, forwardness, trust and confidence, obedience and work ethic. Betsey Steiner is a teacher, trainer, and clinician who has ridden for the United States Dressage Team in international competition, and is known for her numerous articles on training and rider fitness. Her Equilates education program teaches Pilates instructors to help riders achieve optimum performance. Hardbound, color, 272 pages with 165 color photos and 35 color drawings.
by Suzanne Martin, PT, DPT
Stretching can transform your life. It is a simple and instantly gratifying form of physical release that can energize or relax you. For the young and old, stretching is key if you want to stay healthy and supple. This practical head-to-toe guide provides quick home exercises that fit easily into your daily life. Remodel your body in just 21 days, stretches for different life states, ease everyday stresses and strains. Paperback, color, 160 pages.
by Eric Franklin
Improve your technique and performance in all dance forms by strengthening the body’s core while improving your coordination, balance, alignment and flexibility. The results: more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turn-out. Innovative, proven techniques help you execute key movements better. 160 dance-specific exercises maximize your body-mind conditioning. Book concludes with a 20-minute full body workout designed to help you warm up, condition, and refine your dance technique. Paperback, black and white, 235 pages.
by Carolyne Anthony
Safely exercise and move through pregnancy with the help of this manual. Written with clear language, learn first the changes in the body during pregnancy, then exercises on the mat, Reformer, and trap table. Full-color photographs demonstrate each motion with detailed accompanying explanations and benefits. Safe for any trimester. Props used (sold separately): mat, exercise ball, hand weights, resistance tubing, small ball, foam roller. Sitting box necessary for Reformer exercises. (175 pp. Full-color.)
Tap the power of the BOSU to reshape your whole body, while strengthening your core and stabilizing muscles. By showing you how to adapt familiar exercises - such as lunges, crunches, leg lifts and more - to the BOSU, this well-illustrated book transforms simple moves into fun, challenging and highly effective exercises. Paperback, black and white, 144 pages.
Suzanne Martin, P.T., D.P.T.
No time to spend working out in the gym or doing a DVD at home? If you have 15 minutes a day, three times a week, this book can help you see real results. Strengthen your back, reduce pain, and prevent future problems. Illustrated in full-color photographs with detailed instructions on how to properly execute each exercise, plus gate-fold pull-outs with a summary of each workout, plus a companion DVD demonstrating the workouts. This book will get you results in no time at all! Also includes tips for healthy living, staying motivated, and finding a teacher. Paperback, color photographs, 128 pages.
Christine Romani-Ruby, MPT, ATC
A comprehensive guide to using the ring, roller, spine corrector and baby arc on the mat. Learn each exercise, including breathing, cues, and benefits for each piece of equipment. Photographic illustrations make it easy to see and understand the movement. 148 p. Black and white photo illustrations. Props used: Ring, Roller, Spine Corrector, Baby Arc, Mat (optional).
From Carolyne Anthony and The Center for Women's Fitness, this informational booklet covers exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual, or by itself. Cadillac 28 exercises, 38 pages
From Carolyne Anthony and The Center for Women's Fitness, this informational booklet covers exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual, or by itself. Cadillac 28 exercises, 38 pages
From Carolyne Anthony and The Center for Women's Fitness, this informational booklet covers exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual, or by itself. Cadillac 28 exercises, 38 pages
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