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TRX Performance: Team Sports DVD and Guide
Ready to train with professional coaches? Suit up for a tough and exhilarating DVD workout featuring elite strength and speed-training consultant to the NFL and NCAA, Todd Durkin.
Calling all coaches, players, and those ready to take their athletic performance to the next level: Todd Durkin, the elite strength and speed-training coach to top NFL and College players, is going to get you moving. This proven cutting-edge routine, combining TRX Suspension Trainer exercises and super-intense speed and agility drills, will help you reach and surpass former levels of performance and endurance. You’ll learn how to really give your all and meet your goals.
workout dvd exercise guide
60 min. real-time workout step-by-step instructions
dynamic warm-up & cool down routines photos of each exercise
20 min. speed + agility drills expert tips + techniques
complete setup + usage full color, laminated
Running time: 110 minutes
Fitness Level: Beginner to Advanced
TRX Performance: Train Like the Pros DVD and Guide
Pros know: it takes the right moves to take your game—or your fitness level—to truly superior heights. Now, elite professional athletics consultant Todd Durkin’s here to share them.
There’s a reason professional athletes have the games they do: they train the right way. Elite professional fitness coach and consultant to the NFL and the NCAA Todd Durkin will take you through exactly the regimen the pros use. You’ll build core strength and endurance, cultivate agility and flexibility, and generally take your fitness from average to elite. It’ll leave you begging for a time out—and feeling in the best shape of your life.
workout dvd exercise guide
60 min. real-time workout step-by-step instructions
dynamic warm-up & cool down routines photos of each exercise
complete setup + usage expert tips + techniques
Running time: 100 minutes
Fitness Level: Beginner to Advanced
Titleist TRX Golf Workout DVD
Created by the Titleist Performance Institute, and featuring founders Dr. Greg Rose and Dave Philips, this training program takes you through a complete workout customized to bring measurable improvement to your game.
Whether you drive from the red or the blue tee, the targeted program on the Titleist Gold Workout DVD will help you develop the swing, stance, and power you need to bring measurable results to your game. You’ll get crucial shoulder mobility, build lower-body stability, and tap into your full upper-body power. Best of all, you can pack the whole kit into the side of a carry-on—making it the golf buddy you’ll want with you when you take your game on the road.
Kit includes:
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•Complete TRX set-up and use instructions
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•25-plus golf-specific warms ups for upper and lower body and core
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•Detailed explanations for each exercise
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•A real-time workout
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•Bonus warm-up routine
TRX FORCE DVD and Guide
Train the way the nation’s elite forces do. This integrated cardiovascular and functional-strength training matches the demands of military service—and will get you in Navy SEALs shape in 12 weeks’ time.
Get into Peak Operational Readiness — or, in civilian terms, the best shape of your life. Follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through a one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, taking your strength and endurance up to the level of America’s highest echelon of fighting forces. The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.
TRX Biomechanics: Healthy Back DVD and Guide
Correct muscular imbalances in your back with an easy-to-follow series of targeted stretches and strength-training exercises—and make your fitness regimen (and everyday activities) easier, healthier, and pain-free.
Follow corrective exercise specialist and IDEA trainer of the year Justin Price through a regimen designed to improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back. Price’s proven techniques focus on correcting muscular imbalances—the root of most back problems and injuries—and retraining the spine and spinal erectors to increase range of movement. Best of all: each sequence and exercise is adaptable to any fitness level.
This program is not designed to diagnose or treat people with severe back injuries. Anyone with ongoing back pain should seek the advice of a qualified healthcare professional before starting the program.
workout dvd exercise guide
realtime workout step-by-step instructions
cool down routine photos of each exercise
exercise library expert tips + techniques
complete setup + usage waterproof
Running time: 100 minutes
Fitness Level: All levels
TRX Performance: Tennis DVD and Guide
Trainers, coaches, and players will all benefit from this all-in-one cardio, strength training, and coordination-building workout, designed to give you more, and better, time on the court—and less time in the gym.
Power. Agility. Control. This DVD targets the three fundamentals of a good tennis game. No matter your playing level, you’ll benefit from sequences which mimic actual tennis swings and footwork, to increase shoulder mobility and strength and build endurance. The real-time workout covers all the tennis bases, and will leave you with unbeatable coordination and a new sense of control over your game. Includes a real-time workout incorporating the best Suspension Training exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.
workout dvd exercise guide
realtime workout step-by-step instructions
warm up + cool down routines
photos of each exercise court drills (cardio)
expert tips + techniques
exercise library waterproof
Running time: 93 minutes
Level: Recreation to Competitive
TRX All Body Xpress DVD and Guide
“I just don’t have time” is no longer an excuse! TRX Education Director Fraser Quelch gives you a workout that hits every part of your body in just 25 minutes.
Busy lives call for healthy bodies—so fitting in a workout is crucial, time crunch or not. Now it’s easier than ever: The All Body Express workout delivers cardiovascular and spot training exercises that target all the major muscle groups in just 25 minutes. You can double up the routine for maximum endurance and strength building. Includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and set-up guide. Get fit in just 25 minutes a day - no excuses.
workout dvd exercise guide
25 minute workout step-by-step instructions
bonus warm-up routine photos of each exercise
expert tips & techniques waterproof
complete setup & usage fold-out
TRX Core Strength Vol. 1 DVD and Guide
Maximum results in minimal time. Build crucial core strength from the innermost abdominal muscles and lower back—and provide a new, healthy basis for your fitness routine. A two-workout regimen created and led by experts.
From yoga to rowing to professional football: a strong core is crucial to peak athletic performance—and to healthy activity. Fitness Anywhere’s Director of Education Fraser Quelch leads you through a groundbreaking new program that delivers total functional training of your core musculature, including strength-builders and stress-reducers for the often neglected deep abdominals and lower back. You’ll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.
workout dvd exercise guide
2 complete workouts step-by-step instructions
2 bonus warm-up routines photos of each exercise
expert tips & techniques waterproof
complete setup & usage fold-out
TRX Education: Trainer Basics DVD
Personal trainers and fitness pros: help your clients reach their peak performance with this fast, comprehensive mini-course in the fundamentals of TRX Suspension Training.
It’s the ultimate resource for trainers, whether you work with seniors or professional athletes. This 60-minute video course, led by Fitness Anywhere’s Director of Education Fraser Quelch, takes you step by step through the basics of Suspension Training. You’ll master the TRX Suspension Trainer’s many uses, and you’ll also learn how to adapt the system to any level of fitness, so you can tailor programs to individual clients. Features complete setup and use guidelines, a range of exercise progressions for the entire body, and a basic introduction to flexibility.
TRX All Body Strength Poster
The perfect visual guide for when you’re developing a total-body strength building regimen. Hang it wherever you train.
Keep all the expert help you need right at your fingertips, with twelve clearly-illustrated exercises for upper body, lower body, and core strength. From easy instructions on how to adjust your TRX Suspension Trainer to clear and comprehensive photographs illustrating each series of movements—plus tips for progressing each exercise when you’re ready for the next level—the new TRX Strength Poster is your guide to a total strength workout. Plus it’s spill-resistant, tear-proof, and, at 2’-by-3’, fits just about anywhere.
TRX All Body Flexibility Poster
12 easy, total-body stretches, clearly illustrated on a tear-proof poster. It’s the perfect stretching companion when you’re working out solo.
You easy-to-follow guide to a more supple body. This all-new, 2'-by-3' poster takes you through a full series of 12 stretching exercises for shoulders, back, core and legs, with helpful photo illustrations that show which muscle groups you're working, plus tips for extending or modifying each stretch to fit your fitness level. It's tear-proof, spill-resistant, and comes with handy grommets to make it easy to install anywhere.
TRX All Body Strength Advanced Poster
All the visual aid and instruction you need to build total-body strength, with or without your trainer—now on one great poster.
Fitness buffs, looking for your next big challenge? Now you can take your training up a notch—even when your trainer’s not around. The new, portable, 2’-by-3’ TRX All-body Strength - Advanced poster illustrates 12 exercises for developing upper body, lower body, and core strength, with a series of clear double images for each exercise, plus handy tips for how to take them up or down a few notches to suit your own personal fitness level. Best of all, the poster’s tear-proof and spill-resistant.
$66
Including GST
+ $13.20 Shipping
$66
Including GST
+ $13.20 Shipping
$66
Including GST
+ $13.20 Shipping
$99
Including GST
+ $13.20 Shipping
$66
Including GST
+ $13.20 Shipping
$66
Including GST
+ $13.20 Shipping
$66
Including GST
+ $13.20 Shipping
$66
Including GST
+ $13.20 Shipping
$77
Including GST
+ $13.20 Shipping
$44
Including GST
+ $22.00 Shipping
$44
Including GST
+ $22.00 Shipping
$44
Including GST
+ $22.00 Shipping
TRX Boot Camp: Ropes + Straps DVD and Guide
Optimize your workout with a double shot of total-body strength and cardio training—you’ll get stronger and leaner…faster. Randy Hetrick and Buddy Lee run you through intense strength circuits fused with jump rope intervals.
Optimize your workout with a double shot of total-body strength and heart-pumping cardio training that will fire up your metabolism, burn calories, and get you stronger and leaner…faster. Join US Navy Seal and TRX inventor Randy Hetrick and Olympian Buddy Lee—a Jump Rope Master—as they run you through 50 minutes of intense strength circuits fused with jump rope intervals, using only two pieces of equipment—a TRX Suspension Trainer and jump rope. Bonus: ‘Jump Rope 101’ Clinic—learn to jump like a pro.
workout dvd exercise guide
50 min. real-time workout step-by-step instructions
dynamic warm-up + cool down routines photos of each exercise
15 minute Jump Rope Clinic expert tips + techniques
complete setup + usage, waterproof + durable
Running time: 90 minutes
Fitness Level: Intermediate to Advanced
TRX Essentials: Cardio Circuit DVD and Guide
Shape up with a super-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of a jump roping workout by former Olympian Buddy Lee. Improve your heart and tone up—fast! Bonus: Jump Rope Clinic.
Shape up with cardio circuit—a super-charged combo of strength and cardio training. Our unique interval program joins TRX suspension training with the anaerobic, fat-burning benefits of a jump roping workout by former Olympian Buddy Lee who revolutionized jump rope training for athletes. With minimal equipment—a TRX and portable jump rope—you can boost metabolism, improve heart and lungs, and tone up fast—anytime, anywhere. Bonus: 15-minute Jump Rope Clinic demos jumping tips, techniques.
workout dvd exercise guide
60 min. real-time workout step-by-step instructions
dynamic warm-up + cool down routines photos of each exercise
15 minute Jump Rope Clinic expert tips + techniques
complete setup + usage waterproof + durable
Running time: 90 minutes
Fitness Level: Beginner to Advanced
$66
Including GST
+ $13.20 Shipping
$66
Including GST
+ $13.20 Shipping
TRX Essentials: Flexibility DVD and Guide
Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health.
Modern life makes for poor flexibility: immobility, stress, and extreme workouts can all contribute to muscle tension and damage, and the movement barriers that result. Here’s your solution. Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed: you’ll achieve improved posture, a better range of motion, and increased stability from head to toe. Designed to be adaptable to any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike—anyone who wants to feel better in daily life will see results.
workout dvd exercise guide
realtime workout step-by-step instructions
cool down routine photos of each exercise
exercise library expert tips + techniques
complete setup + usage full color, laminated
Running time: 90 minutes
Fitness Level: Beginner to Advanced
$66
Including GST
+ $13.20 Shipping
TRX Essentials: Strength DVD and Guide
A total body workout system tailored to build muscle strength to support a healthy body—a must for anyone with an active lifestyle, and a crucial basis for your normal workout program.
Strength training is the cornerstone of any good workout plan; strong muscles support every activity, and are the foundation for building a safe fitness routine—and a healthy body. This easy-to-follow, easy-to-adapt regimen provides crucial sequences for building total body strength and muscular endurance. Start with the most basic versions of the exercises, then adapt them gradually to more advanced levels: the real-time workouts and clear instructions will help you achieve the goals you want to. Includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library, and expert tips throughout.
workout dvd exercise guide
realtime workout step-by-step instructions
cool down routine photos of each exercise
exercise library expert tips + techniques
complete setup + usage full color, laminated
Running time: 100 minutes
Fitness Level: Beginner to Intermediate
$66
Including GST
+ $13.20 Shipping
TRX Boot Camp: Ropes + Straps Round 2
Back by popular demand, it's TRX Boot Camp Round 2: Ropes + Straps – another intense full-body workout from former Navy SEAL and TRX inventor Randy Hetrick, and Jump Rope Master and Olympian Buddy Lee. The dynamic duo use staggered, progressively more challenging block progressions to serve up another killer round of Strength and Cardio-boot camp style. It's a double feature of intense TRX strength training and rope-jumping cardio intervals developed to push your metabolism into overdrive.
new!
$66
Including GST
+ $13.20 Shipping
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